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  • Understand
    • Is this for you?
    • What went wrong
    • Why Physical Symptoms
    • The Role of Fear
    • Brain Retraining
  • Healing Techniques
    • Start Here – The Healing Techniques
    • Healing States of Mind
    • Somatic Meditations
    • Moving & Shaking
    • JournalSpeak
    • Feeling & processing emotions
    • Parts Work
    • Build a sense of safety
    • Rest
  • Get more help
    • Work with me
    • Find a therapist
    • All the resources
  • About
    • About Me
    • My Long Covid Story
    • Disclaimers
  • Hyper-vigilance and the fear-symptom cycle

    Hyper-vigilance and the fear-symptom cycle

  • The highly sensitive (and maybe high-sensation-seeking) person

    The highly sensitive (and maybe high-sensation-seeking) person

  • The broken leg analogy

    The broken leg analogy

  • Fear of emotions

    Fear of emotions

  • My experience: the overactive nervous system

    My experience: the overactive nervous system

  • My experience: Brain retraining for symptoms vs repressed emotions

    My experience: Brain retraining for symptoms vs repressed emotions

  • What about medication and other treatments?

    What about medication and other treatments?

  • My experience: knowledge for belief

    My experience: knowledge for belief

  • My experience: Weird Visualizations

    My experience: Weird Visualizations

  • My Experience: Moving & Shaking

    My Experience: Moving & Shaking

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